Poh-Kay Bowl (DF)

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Two-Timer (Ve, DF)
CAL 296 – P(G) 3.9 – F(G) 0.9 – C(G) 53.1
Pitaya, strawberry, mango, passionfruit, apple juice
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Serving size : 510g
Ingredients:
Pitaya, strawberry, mango, passionfruit, apple juice
Nutrition Information
Serving Size : 510g
Ave. Quantity Per	Serving	100g
Energy	269 Cal	53 Cal
Protein	3.9g	0.8g
Fat, Total	0.9g	0.2g
– Saturated	0.0g	0.0g
Carbohydrate	53.1g	10.4g
– Sugars	49.2g	9.7g
Sodium	15mg	3mg
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Acai Pop (Ve, DF)
CAL 365 – P(G) 10.8 – F(G) 15.2 – C(G) 51.3
Acai, banana, peanut butter & almond milk
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Serving size :
Ingredients:
Acai, banana, peanut butter & almond milk
Nutrition Information
Serving Size : 475g
Ave. Quantity Per	Serving	100g
Energy	365 Cal	77 Cal
Protein	10.8g	2.27g
Fat, Total	15.2g	3.2g
– Saturated	2.3g	0.48g
Carbohydrate	51.3g	10.8g
– Sugars	33.6g	7.07g
Sodium	231mg	48.63mg
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Skinny Dip (Ve, DF)
CAL 186 – P(G) 3.6 – F(G) 0.8 – C(G) 37.7
Matcha, banana, kale, apple juice, coconut water, mint
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Serving size : 400g
Ingredients:
Matcha, banana, kale, apple juice, coconut water, mint
Nutrition Information
Serving Size : 400g
Ave. Quantity Per	Serving	100g
Energy	186 Cal	47 Cal
Protein	3.6g	0.9g
Fat, Total	0.8g	0.2g
– Saturated	0.1g	less than 0.1g
Carbohydrate	37.7g	9.4g
– Sugars	32.3g	8.1g
Sodium	35mg	9mg
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Mr G
CAL 694 – P(G) 28.8 – F(G) 53.3 – C(G) 29.91
Free-range chicken, halloumi, cos lettuce, herbed potato, olive, roasted capsicum, cucumber, red onion, hummus, garlic sauce, parsley & lemon dressing.
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Serving size : 430g
Ingredients:
Free-range chicken, halloumi, cos lettuce, herbed potato, olive, roasted capsicum, cucumber, red onion, hummus, garlic sauce, parsley & lemon dressing.
Nutrition Information
Serving Size : 405g
Ave. Quantity Per	Serving	100g
Energy	694Cal	171.36Cal
Protein	28.8g	7.11g
Fat, Total	53.3g	13.16g
– Saturated	11.82g	2.99g
Carbohydrate	29.91g	7.39g
– Sugars	3.54g	0.87g
Sodium	1909mg	471.46mg
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